The Breadfruit
Memories:
There was a time, believe it or not, when I could tell, with blindfolds on, which breadfruit was a steaming, roasting, frying or baking sort of breadfruit. Now, I just roam the markets with half-memories (and no blindfolds) fervently hoping that vendors do not see through my half ignorance and scam me with a roasting breadfruit when what I truly want is a steaming or vice versa. I absolutely love the breadfruit- roasted, steamed or baked with stewed mackerel/smoked herring/lingfish/saltfish…or chicken. But let me not distract myself….
A bit of History:

The trees were meant to provide a new and plentiful source of food for the slaves working on the plantations.
Nutritional Value:
While, man/woman may not be able to live by breadfruit alone, it does score pretty decent as far as nutritional content goes. See the tables below from healtaliciousness.com as compiled from data presented by the USDA National Nutrient Database for Standard Reference, Release 20.

Medicinal Uses:
The Breadfruit is a rather popular item in the
But breadfruit leaf tea isn’t just the dream of hypertensive patients come true, it is also used to treat diabetes, bladder problems and asthma. And, tea aside, the leaves are also held in high esteem as a great remedy for headaches. Now, as far as I can recollect, to treat a headache, all you have to do is crush the leaves a bit- not too much- and then bound the crushed leaves to your forehead. In addition to headaches, I remember crushed breadfruit leaves (crushed a bit more finely this time) as a remedy for oral thrush. All you had to do was crush away and then apply the mash to the tongue.
Moreover, if you crushed those leaves with a bit of water, the resulting liquid could be used to discipline chest pains and other symptoms classified rather loosely by islanders as “heart problems”.
Discipline of this sort could also be meted out by making a tea/decoction using a bit of the breadfruit tree bark. But, if it was something skin related, then it was the breadfruit's sap which you went after. A freshly picked green breadfruit provides you with this milky white sap. (I remember when young boys used this sap as glue in traps to catch poor birds). This sap applied sparingly as a lotion is supposedly just the thing for treating boils, wounds, rashes and other skin problems.
And well, there is the use of the breadfruit, roasted, steamed and etc as both food and medicine. I remember the adult women in a village I grew up in gorging themselves on breadfruit if/whenever they thought themselves getting too slim. They’d also try to get their children to do the same if they thought them a bit on the thin side- lest anyone should accuse them of raising starving children.
Disclaimer:
The contents of this page are meant for educational and entertainment purposes only. Statements published here ought not to be taken as expert medical advice designed to treat/cure any diseases or health related conditions. Please talk to your doctor or any qualified healthcare professional if you need medical advice (Believe me, WE at RE:BELE would!)
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